1. MAINTAIN AN EXERCISE ROUTINE
2. EAT HEALTHY AND NUTRITIOUS FOOD
3. HAVE REGULAR SCHEDULED EVENINGS ON THE TOWN
4. READ A BOOK
5. TAKE A BATH
6. BEGIN A HOBBY
7. JOIN A CLASS
8. ASK AN OLD FRIEND TO BREAKFAST OR LUNCH
9. CHANGE FOCUS/LOOK INWARD THROUGH BREATHING EXERCISES, MEDITATION, OR PRAYER
10. LAUGH…